Ask the Fitness Expert – Jennifer Loewen

Ask the Fitness Expert – Jennifer Loewen Not getting the results you want with your current workouts? Join me at Next Level, and see how we differ from other gyms, whether it be one on one or small group training, we can get you to your fitness goals faster and more effectively! Come in today […]

Ask the Fitness Expert – Jennifer Loewen

Ask the Fitness Expert – Jennifer Loewen Not getting the results you want with your current workouts? Join me at Next Level, and see how we differ from other gyms, whether it be one on one or small group training, we can get you to your fitness goals faster and more effectively! Come in today […]

Ask the Group Fitness Expert – Tammie Teneycke

Ask the Group Fitness Expert – Tammie Teneycke CONTRACT YOUR FITNESS NOT YOUR MEMBERSHIP Fitness is important in all aspects of life. It keeps you healthy, can make your quality of life better, decrease your chances of injuries at work, boost your self-esteem, increase your energy level, and with that all going on will make […]

Ask the Group Fitness Expert – Tammie Teneycke

Ask the Group Fitness Expert – Tammie Teneycke Different ways to train- Know your technique If you’re like me you get bored of doing the same old thing in the gym. Not only do I find myself daydreaming but I’m defeating the purpose of training by doing the same old exercises over and over. It’s […]

Ask the Group Fitness Expert – Tammie Teneycke

New Year’s Resolutions Eat Healthier / Eat Less Lose Weight / Lose Inches Exercise 5 Days a Week / 3 Days Minimum Drink Less Alcohol / Drink More Water   It seems every year we create a new year year’s resolution list with the best intentions to make the New Year a life changing year.  […]

Ask the Health Food Expert – W. Gifford-Jones, M.D.

  Doctor, you’ve been a surgeon for 57 years and for 38 years a syndicated medical journalist for 70 newspapers. Now you’re saying there’s a monumental medical discovery that could save tens of thousands of Canadians from dying needlessly of heart attack. North America’s number one killer. For the last year you’ve been accusing your […]