Ask the Personalized Shoe Fitting Expert – Lisa Lauzon

PersonalizedShoeFittingExpert

Ask the Personalized Shoe Fitting Expert – Lisa Lauzon

What Is Your Passion? Let US help YOU accomplish your goal with one  of our NEW informative programs! Register today for next session starting August 10th.

Fall: August 10th–September 21st

Winter: October  5th– November 16th

All Programs are Monday at 6pm, 7 week clinics for $50

Every clinic graduate with over 75% attendance receives a $25 store gift card.

Pre-registration is required.

NEVER EVER Run Program

Want to start running? You have been walking but are interested in getting into the sport of running, then this program is for you! We would love to have you and introduce you to this fabulous sport.  This program is designed to have participants begin and implement a walk/run program.  This starts with running 1 min, walking 3 minutes.

First 5Km

Want to run your first 5km? Join us for this fun and informative 5 km training program.  This is a great way to get fit and stay active. This program is great for those who are currently active and want to begin running.  We start with running 2 minutes, walking 1 minute.

Fast 5Km <25minute

Want to run a 5km in under 25 minutes? If you are currently running 5km between 26-32 minutes and you want to get faster. Join us. Take your training to the next level. This session will take you through new learning tools, running Hills, Fartleks, Intervals, etc.

First 10km

Want to run your first 10 km? This program is for runners who are already acquainted with jog/run 6-minutes and walk 1 minute. You are currently running 5km and are looking to increase distance. This program will help keep you moving and motivated.

<60 minute 10km

Want to run a 10km in under 60 minutes? You are currently running 10km between 61-70 minutes and you want to get faster. This session will take you through new learning tools, running Hills, Fartleks, Intervals, etc.

Walk & Talk – Walking Program

For those who want to enjoy this wonderful exercise. Ideally suited for beginners.  This is an easy paced opportunity to begin a healthy new lifestyle or add a new activity to your existing ones.  This group is for everyone!  Get out and get active today.   Get out and join us for great cardio and low impact….not to mention fun!!  You deserve to be healthy and active!!

TRAIL RUNNING PROGRAMS

Thursdays at 6:00pm. 7 weeks for $50

Program starts & ends @ South Bear Creek Pavilion

These awesome new programs are on the dirt trails south of 68th avenue. Amazingly beautiful world away from the city that’s in our own backyard. These trails are very hilly and there are lots of roots and often mud. There are mobility requirements. It can be stressful on your ankles, knees and hips as there is often deadfall to step over and roots to trip you. Be prepared to get a little muddy!

780.513.1136, WWW.WALKRUN.CA.